Wednesday, December 31, 2008

Chili

In a large saucepan, sauté
  • 2 chopped onions
  • 1 medium eggplant, chopped (ok to leave the skin on)
  • 1 chopped sweet pepper
When the onion and pepper are soft, add
  • 2 cups tomatoes (chopped or crushed)
  • 2 cups cooked white beans
  • 2 cups cooked chick peas
  • ½ cup green chilis
  • 1 Tablespoon basil pesto (or dried sweet basil)
  • 2 teaspoons ground cumin
  • 3 teaspoons chili powder
  • 6 oz. tomato paste
Simmer until the eggplant is very tender and the flavors are blended, about 30 minutes.

Thursday, December 18, 2008

Red Lentil - Sweet Potato Soup

In a large soup pot, heat 2-3 Tablespoons extra virgin olive oil. When the oil is hot, add 2 chopped large onions, and sauté until the onions are soft. Add
  • 3 chopped sweet peppers (yellow worked well)
  • 1½ cups red lentils
  • 4 cups vegetable stock
  • 4 diced carrots
  • 2 cups chopped tomatoes with their juice
  • 1-2 large sweet potatoes, chopped into ½" dice
  • 1 teaspoon salt
  • freshly ground black pepper to taste
  • 4-6 chopped cloves of garlic
Bring the soup to a boil, adding water as necessary. The lentils will absorb water, so you will want to stir until you have a sense of the thickness you want, without letting anything stick to the bottom of the pot. Reduce to a simmer, stirring occasionally for about 45 minutes.

Before serving, add and stir well to incorporate
  • ½ teaspoon Dijon mustard
  • 2-3 Tablespoons vinegar
This soup benefits from sitting for a few hours or overnight so the flavors can mingle.